Back pain may be caused by various low back injuries. These injuries include muscle strain, muscle spasm, ligament sprain, problems with joint or slipped disk, and using your back muscles in doing new activities such as lifting heavy furniture or working on your garden. Slipped disk is caused by the nerves bulging or pressing between the bones, which usually occurs when lifting. Back pain is fairly common when caused by such activities. Back pain in pregnant women is a frequent problem. As many as three quarters of expectant mothers experience back pain during some phase of their pregnancy. So, why does your low back hurt during pregnancy?
A transcutaneous electrical nerve stimulator (TENS) can be used as another modality for lower back pain The patient will feel the sensation of the stimulator instead of his pain If the TENS unit seems to work well for him, he will be sent home with one to use at his convenience. Back exercises may be assigned by a physiotherapist. These exercises will help with lower back pain if one does them correctly and faithfully. The only exception is if the back is in an acute condition requiring emergency care or surgery.
Muscle strains are the most common cause of low back pain. Patients may or may not remember the initial event that triggered their muscle spasm, but the good news is that most episodes of back pain from muscle strains resolve completely within a few weeks. A ruptured intervertebral disc, also called a herniated disc, is another common cause of back pain. How to treat the back pain from a herniated disc depends on the particular individual and symptoms. Discogenic back pain is thought to be a cause of low back pain. Discogenic back pain is the result of damage to the intervertabral disc, but without having a disc herniation.
Additionally, the degenerative changes or trauma could rupture or heniate the intervertebral disc, which is composed of a gelatinous, centrally located nucleus pulposes and a peripherally located annulus fibrosus. Lumbar stenosis mostly affects males, and the middle aged to the elderly, although it could also occur in women, especially during pregnancy, and also in younger patients. Back and leg pain is the earliest complaint of this condition, which is often treated with some of the self-care methods available, such as over the counter pain-killers. This can often result in delay in diagnosis when attending your doctor to relieve back pain.
Cancers sometimes send metastases to the lumbar spine or elsewhere in the spine. The most common cancer types that do this are prostate and breast cancers. Symptoms consist of localized pain. An x-ray or MRI will help diagnose this problem. If one has been treated for a malignant tumor, pain in the spine should be checked more quickly. Deficient calcium levels usually cause no symptoms until the spine is so weak that vertebrae break with the least injury or even without an injury. In this case, the back is mighty sore and posture problems may arise.
So, with this in mind, let’s talk about the two most common conditions that can cause back disc back pain. The most common problem that can occur is called a protruding back disc. This problem is also commonly referred to as a herniated disc or a ruptured disc. The second most common problem that can result in back disc pain is degenerative disc disease. With this problem, the jelly in the center of the disc becomes dehydrated (it loses water), and the disc begins to flatten. If the disc flattens, the space between the bones becomes less, which also causes pressure on one of the spinal nerves.
To wake up in the morning with a backache is no way to start the day. An aching back is sometimes so stiff that you feel like you might break if you try to bend over. Back pain can be a real problem for people who do a lot of lifting in their jobs. It can also affect people who sit at a computer all day long. Lower back pain can make you miserable but you don’t have to live with it. Follow these steps below to prevent lower back pain.
Unlike cracking your neck, which can be dangerous because it loosens the ligaments too much and may take your neck out of alignment, cracking your back can be good for you-and it often relieves back tension and minor pain. You can crack your back in a number of ways, so explore them all and see what works best for you. Stretching the upper back will help strengthen your core and provide stability to your entire body. Stretching also provides a variety of benefits that include stress relief and increased blood flow to the area, resulting in a better range of motion.